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Weight-Loss Basics

Alex King’s book, How to Flatten your Stomach, Sculpt your Abs and Look Good Naked, seems to be basically in line with the latest scientific research and with Brian Flatt’s excellent The 4 Week Diet program.

?Weight-loss hinges on three main steps:

  1. Reduce calorie intake by choosing smarter foods and watching portion sizes (80% of the ball game);
  2. Increase activity levels to burn more calories each day (the other 20%);
  3. Increase your basal metabolic rate (BMR), by selecting your workouts and food choices very carefully.

??How to Flatten your Stomach, Sculpt your Abs and Look Good Naked , by Alex King, is a good introduction to weight loss, well worth the price you would pay in a bookstore or on Amazon. So, why not take advantage of this opportunity to download it for free??